It was a GP that sent me to yoga. He suggested that before I explore medication, that I explore a breathe and mindfulness practice in yoga, and so I started taking classes.
You know the rest of the story ;)
A Naturopath, many years ago, gave me a fabulous piece of advice when I was a time-poor, stressed out Junior in a Melbourne architecture firm. GET A SLOW COOKER.
Now fast forward 10 years, as a mother, and a business owner, I’ve got more need for it than ever! I paid $40 for my 6L cooker, and have owned it for who knows how long! Slow cookers & crock pots fortunately, don’t break the bank and the benefits of slow cooking meals, especially as our Autumn turns to Winter, are well worth the investment.